Being a qualified Therapeutic Massage Practitioner is a natural addition to the Fitness & Nutrition Coaching.  It has given me a greater understanding of the wonder of our bodies, and how key it is to keep them working well - especially as we are so good at taking them for granted.

Whether it is to relax, or you want a particular area worked on, I use oil and different massage techniques according to what is going on in your body, this includes deep tissue massage.

Massage is well known to be beneficial to our well-being, health and sleep.
Book in and experience those benefits for yourself.

Effective therapeutic massage treatments in Bognor Regis

Call me today on 07766 237 215 to schedule a consultation or to find out more information.

I decided to become a massage therapist after seeing the benefits of massage first hand while a friend was in hospital. Every so often a therapist would come and give her a massage. For her to have a massage was a time that her body wasn't just something to be poked with a needle or pumped full of drugs, but a time for her to reconnect and relax. So I became a therapist and it is a real privilege to offer people that time to pause, relax, be looked after and get those tight spots loosened.

Why don't you allow yourself to do just that and book in!

I can offer a full body massage for an hour, or if there is a particular area you want working on then it can be half an hour. But as I take each person individually and listen to what you are saying and feeling, I will work on the areas of your body that need work!

I have a dedicated and restful space where I offer Therapeutic Massage in Bognor Regis.

Also if you need any tips for self-care then do get in touch as I can offer half hour appointments for this online.

LCM Dip. Therapeutic Massage Practitioner.
Member of Federation of Holistic Therapists.


I had 3 sessions with Lucy who helped me address upper back and a hip issue. She took time to listen and work on my specific needs.
She used some new techniques that I had not experienced with other practitioners in the past and 24 hours after that first session, I felt a significant improvement.
Lucy has a very calm and relaxing manner and I will be using her again in the future.
A very happy client.

I can't recommend Lucy Gardner enough, she is amazing! I have used many massage therapists before but Lucy is definitely one of the best. I particularly like the different techniques and pressure she uses depending on the what the muscle needs and she always communicates to tell you what she's doing/what muscle she's working on and asking if the pressure is OK. I had never considered a lower body massage before but now I request it each time, Lucy really hits the spot, sometimes in areas I didn't even realise were tight, but the difference afterwards is amazing. I always feel so relaxed after a session and can't wait for the next one - thank you so much Lucy!

Lucy listened to where my pain was and concentrated on that area. Pressure was fantastic and she reacted to my pain threshold accordingly. The flow was great and Lucy could tell when I was completely relaxed. Her technique was great and she could definitely feel where the problem areas were to work on.

Send me an email or call 07766237215 to book an appointment:

Mustard Seed Personal Training & Massage collects information for the purpose of providing a requested service. We will not share your data unless you consent to doing so or if we are required to do so by law. Data will be held for 8 years after your last contact with us.

For more information please see our Privacy Notice on the Contact page. /contact-us.

Coronavirus Policy:

This policy outlines some of the key measures I have taken to reduce the risk of spreading coronavirus (COVID-19). Please note the content may be subject to change.

Adhering to guidelines

Throughout the pandemic, I will be following guidelines issued by the government, NHS, other relevant authorities and my professional association, the Federation of Holistic Therapists, regarding safe and hygienic practice and the use of any personal protective equipment (PPE). I will be wearing PPE which includes gloves, face visor, and mask. I also ask you as the client to wear a mask.

COVID-19 Risk Assessment

I have carried out a full risk assessment, in line with guidance from the Health and Safety Executive (HSE), in order to:

  • identify what work activity or situations might cause transmission of the virus;
  • think about who could be at risk;
  • decide how likely it is that someone could be exposed; and to
  • act to remove the activity or situation, or if this isn’t possible, control the risk.

Health screening

Prior to seeing any of my clients, I will be:

  • monitoring my own health and deferring treatments if I have COVID-19 or symptoms of COVID-19.
  • contacting my clients 24 hours in advance and deferring any treatments if: they have COVID-19 or symptoms of COVID-19; are clinically extremely vulnerable and shielding; anyone in their household has COVID-19 or symptoms of COVID-19; if they have been in close contact with someone who has symptoms of COVID-19 in the past 14 days.
  • asking my clients to call and cancel and defer treatment on the morning of their appointment if they have a temperature or other symptoms of COVID-19.

Enhanced cleaning and hygiene measures

I have introduced enhanced cleaning and hygiene measures between clients, which includes washing and disinfecting any non-porous surfaces and therapy equipment, such as chairs and couches, and replacing any porous or single-use items. Strict personal hygiene measures will also be adhered to, including regular handwashing/ sanitising.

Adapting or restricting treatments

It may be necessary for me to adapt or restrict certain treatments, in order to reduce the risk of spreading COVID-19 and/or protect my clients’ health and safety. 

Maintaining social distancing

I will be observing social distancing measures wherever possible.

Cancellations policy

If a treatment is cancelled or deferred at short notice because myself or my client has COVID-19 or has symptoms of COVID-19, any standard cancellation fees will be waived. 

For more information please contact me.