What a relief that we can now operate normally after the Covid pandemic. However, if you are feeling unwell then please consider cancelling your appointment, we can always reschedule and I would do the same if I am feeling unwell!
Some other things don't change:
I still offer self-care tips and advice over Zoom/video call.
As we know it is so important to stay healthy in both body and mind which makes moving and self care so vital.
To give you a flavour of what I posted over lock down then check out this video on getting moving gently.
And for those of you sitting a lot more now or working from home, here is one to help your neck, shoulders, back and wrists.