It seems Covid is still around and I am still offering in person training and massage therapy and will discuss with you about what you feel comfortable doing.
In relation to training I can see people inside or outside. If it is inside then I would be wearing a mask.
In relation to massage therapy, I will still be wearing a mask. It is optional now for clients whether they wear a mask or not, but I would advise clients to still wear a mask. I have a Coronavirus policy which I have put on my massage page /mustard-seed-massage.
In addition I am doing Lateral Flow tests on a regular basis, and will ask some basic covid screening questions before seeing someone.
I still offer self-care tips and advice over Zoom/video call.
Even though we are coming out of the covid weirdness, it seems that life seems a bit all over the place. I don't know about you, but I still feel like I'm adjusting to life being busier again and how do you fit in that time for you to move and care for yourself. If you are not sure how to start, or your confidence isn't what it was, or you have this niggle and are a bit cautious then get in touch to discuss what to do.
As we know it is so important to stay healthy in both body and mind which makes moving and self care so vital.
To give you a flavour of what I posted over lock down then check out this video on getting moving gently.
And for those of you sitting a lot more now or working from home, here is one to help your neck, shoulders, back and wrists.